The Fit-4-the Holidays Yoga Challenge is a great way to prepare for the holidays!
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How Does it Work?
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Our Fit-4-the-Holidays Challenge is happening now. Sign up at the front desk. Pick a Challenge level: 2 times, 3 times, 4 times or 5 times per week. If you are a regular practitioner and know you can do three times, stretch a little and pick the 4. If you are new to hot or warm yoga, consider a 3 time commitment.
Come to any class (Classic 90, Express 60, Basic 60, Yin or Heated Power Flow) they all count; we'll keep track of your attendance. And we'll cheer you on! Plus, your body will thank you! Participants with Unlimited Monthly or Unlimited Annual passes are all set. If you want to participate and are not on an Unlimited pass, you can buy a one-month Challenge package on-line below or at the front desk. |
Give it a few weeks.
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Many students struggle maintaining a regular practice with their busy lifestyles.
As teachers, we talk about the benefits of practicing regularly each week, and, yet, when you experience the transformative benefits of regular practice, you personally sense the differences between occasional dabbling and a solid base of practice. Infrequent practice often put us at odds with the heated room and we may never move past "surviving" the warm room or the heat into the depth and breadth of the practice that lies beyond acclimating to the heat. The Yoga Challenge is designed to move us from survive, to thrive! |
Frequency, precision, intensity bring...
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The three key factors of practicing yoga are frequency, precision, and intensity. By doing a regular practice a consistent number of times each week the practitioner is able to gain flexibility, strength and the medical benefits of the postures sooner than practicing a few times a week.
With consistent practice, you are better able to listen to your body and be more precise with movements. With consistent and careful practice, you develop the strength to go deeper. |
Body and mind? |
In order to achieve peace of mind, one needs to start with the body and relieve pain,
disease and chronic illnesses. When the body is at peace, the mind can more easily follow. |
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Off the Mat Benefits!
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A regular practice results in a wide range of benefits. Most often reported: stress reduction, weight loss, improve muscle tone, improve athletic performance, reduced pain and stiffness, recovery from injuries, better digestion, improved energy and vitality, and better sleep. Not a cure-all, and pretty impressive. If you want to check, just ask any of the students at our studio who have practiced for some time; they'll tell you!
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Don't have the time?
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The Fit-4-the Holidays Challenge is a commitment to your physical and mental health. And hey, you're worth it!
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Sign up today!
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Talk to any of us at the front desk and we'll guide you through the signup process, help you decide if your current package is the best value completing the challenge, and get you up on our "Challenge Board".
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