New to Hot & Warm Yoga Classes?
Helpful tips to get you started on your first Tucson Yoga Sol class:

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Never tried hot yoga before? You are not alone. Most of our students walked in for the first time feeling curious and a little unsure. By the time they finished class, they were already planning their next visit. Here is exactly what to expect so you can walk in confident, prepared, and ready to sweat.

Hundreds of Tucson students have began their journeys with us
​here at Tucson Yoga Sol

Try 2 Weeks Unlimited for $39 — Claim Your Intro Special

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Hot Yoga & Warm Yoga classes help you stretch and build flexibility, strength & balance.

There's been a lot of research on the benefits of yoga in general.  It helps with your physical well being and also with mental, emotional and in some cases spiritual well being. Warm and hot yoga classes in the style taught at Tucson Yoga Sol help by warming the muscles, increasing lung capacity, and building a stronger you.

Sure, the idea of heat can be daunting for new students. Here's a couple of things to know and do the first time you come to the studio.

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What to bring & how to prepare for your first yoga class: 

• Eat a light meal at least two hours before class: nothing heavy.
• Hydrate more than usual the day before and the morning of.
  • The Tucson heat means your body is already used to sweating, but a hot yoga room at 105 degrees is a step up. Starting hydrated makes a real difference in how you feel during class.
• ​Come ready to move and sweat, and be prepared to bring:
  • a yoga mat,
  •  mat towel,
  • a shower towel,
  • and a water bottle.
    • ​​ Not ready to invest in gear yet? The studio rents mats and towels, so all you need to do is show up.
• Wear something light and comfortable since: less fabric is better while exercising in a 105-degree room. 
• Relax... everyone in the room has had the same experience.

What happens when you arrive:

• Plan to arrive 15 minutes early: Check in at the front desk, get a quick tour, and find the locker rooms.
  • The locker rooms offer a secure place to store your clothes and valuables during the session.
• The studio has two heated rooms, so confirm which one your class is in before you settle.
  • ​Once inside, roll out your mat, find a comfortable spot, and breathe. The instructor will guide you through everything from there.
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You can buy a package of classes before and/or after class. Once you have a package, check-in is easy.

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​What to Expect in a Your First Hot Yoga Class

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​The traditional 26+2 series is the same 26 postures and 2 breathing exercises every class, in the same order. That consistency is intentional. Beginners benefit from knowing what comes next, and returning students go deeper with every session. Your first class, your only job is to stay in the room and keep breathing. Everything else comes with time.

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​ Ready to try it? New Tucson hot yoga students get
​2 weeks of unlimited classes for just $39.

Claim My $39 Intro Special

A Fews Word from a Long-Time Tucson Yoga Sol Student:

"Those of us who have been doing this for some time find that it is enormously helpful for our bodies.  And, it takes time to adjust.  Don't press to do everything the first class, or even the first couple of classes. Take care of your body and ease into it.

"We've found that everyday is a different day and that what we could do yesterday, we can't do today...and vice versa. This type of yoga teaches us that our body is different every day, and that alone is a terrific discovery. It's a great teacher of patience.

"While a lot of students are young, you'll be surprised how many students are older.  Talking with my older peers, we all say about the same things: It's the best workout we've every had. Our body feels more vibrant when we do it. Our physicians are happy when they see us because we've got the strength, balance & flexibility they preach to us about.

"We recommend it to everyone we know."

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