What you need to know the first time you come...
Hot & Warm yoga classes help you stretch and build flexibility, strength & balance.
There's been a lot of research on the benefits of yoga in general. It helps with your physical well being and also with mental, emotional and in some cases spiritual well being. Warm and hot yoga classes in the style taught at Tucson Yoga Sol help by warming the muscles, increasing lung capacity, and building a stronger you.
Sure, the idea of heat can be daunting for new students. Here's a couple of things to know and do the first time you come to the studio.
Before you come...
What happens when you are there...
A few words from an older student...
"Those of us who have been doing this for some time find that it is enormously helpful for our bodies. And, it takes time to adjust. Don't press to do everything the first class, or even the first couple of classes. Take care of your body and ease into it.
"We've found that everyday is a different day and that what we could do yesterday, we can't do today...and vice versa. This type of yoga teaches us that our body is different every day, and that alone is a terrific discovery. It's a great teacher of patience.
"While a lot of students are young, you'll be surprised how many students are older. Talking with my older peers, we all say about the same things: It's the best workout we've every had. Our body feels more vibrant when we do it. Our physicians are happy when they see us because we've got the strength, balance & flexibility they preach to us about.
"We recommend it to everyone we know."